Achilles Video Series PostOp Week 5 & 6: Physiotherapy Exercises and Walking without Crutches

Video Series Description

Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.

Summary

I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about starting physiotherapy and the list of exercises I was given as well as an update on my recovery and my progression.

Physiotherapist
Melanie Gordon at Mt. Sinai Dovigi Orthopaedic Sports Medicine Centre
4165864800 ext. 5035

Physio Exercises Description https://drive.google.com/file/d/1uXP...

Physio Workout Tracker https://drive.google.com/file/d/1sDuf...