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SHOW NOTES
In this video I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of videos will give you a much more realistic viewpoint about the healing powers of Carnivore.

Fasting and Health Studies
1. INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
https://www.ncbi.nlm.nih.gov/pmc/arti...

2. Role of Intermittent Fasting on Improving Health and Reducing Diseases
https://www.ncbi.nlm.nih.gov/pmc/arti...

3. Intermittent dietary restriction may boost physical endurance
https://www.nih.gov/newsevents/nihr...

4. Health Benefits of Fasting and Caloric Restriction
https://pubmed.ncbi.nlm.nih.gov/29063...

5. Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting
https://pubmed.ncbi.nlm.nih.gov/29086...

6. Longer daily fasting times improve health and longevity in mice

https://www.nih.gov/newsevents/news...


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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not selfdiagnose. Always seek medical guidance when you have a medical condition.

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