When it comes to your weight loss plan (or your health plan in general), there are going to be key aspects of your plan that you want to follow every single day.

And one of the best ways to make sure you follow your plan is to track every single thing you want to improve. This can include tracking the following:

The foods you're eating
Your water intake
Any supplements you're taking, such as a multivitamin and probiotics
Your exercise level, including your steps
Positive mindset books, videos and audio
Sleep

Now, depending on your plan, you can either track these things on paper or using some type of health app on your phone (such as the "Fully Alive Nation" app that we use with the "2030 Fast Track Program").

The important part is this: track these things every day and review your success every evening before you go to bed.

This HABIT will help you stay focused on the things you want to improve, and by focusing your attention on these things, they'll improve by default. So use this tip to you advantage, regardless of what type of plan or program you're following!

As always, if you'd like more information on the "2030 Fast Track" program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Once you're there, feel free to take the free "Hormone Assessment Quiz" or fill out the "Take the Next Step" form to find a location near where you live.

I hope you enjoy this series of videos, designed to help you lose weight and improve your health!

Please leave a comment before you go :)

Luke Gordon, DPT
Doctor of Physical Therapy/2030 Fast Track Facilitator
https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/