When most people hear the word "thin" in the context of weight loss, they think I'm talking about looking physically thin...

However, this concept is much more powerful than that!

THIN is actually an acronym for The High I Notice.

Simply put, THIN is the reason WHY you're really trying to lose weight and improve your health, and this reason varies from person to person.

For example, my personal THIN is the way I feel when I'm eating healthy, exercising, taking my vitamins and getting good sleep: I feel positive and full of energy!

And this is what pulls me forward when I'm struggling with things like cravings (I'm often guilty of raiding the pantry at night after dinner in search of chips or chocolate!).

For other people, their THIN is the way they want to look: they want to look good in a certain outfit or pair of pants, they want a slim tummy, or they want defined abs.

Again, for others, especially older adults, their THIN is wanting to stay active, mobile and independent so they can keep up with their spouse and friends and go out to fun things.

Like I said, it varies from person to person. Do you know your THIN? Why is losing weight and improving your health so important to you?

If you can figure this out, you have a great chance of staying with your health plan or weight loss program! So use this tip to your advantage!

If you'd like more information on the "2030 Fast Track" program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Once you're there, feel free to take the free "Hormone Assessment Quiz" or fill out the "Take the Next Step" form to find a location near where you live.

I hope you enjoy this NEW series of videos! Please leave a comment before you go :)

Luke Gordon, DPT
Doctor of Physical Therapy/2030 Fast Track Facilitator
https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/