INGREDIENTS:
100 Grams (1/2 Cup) Dry White Channa
2 TBSP Tahini
3 to 4 Garlic Pods
1/2 TBSP Jeera
Salt to Taste
Lemon to Taste
Chilli Powder to garnish
Drained water from Channa

MACROS:
Protein 5g
Carbohydrates 20g
Fat 9g
Fiber 56g
Total Calories 100 Cal

Cheers
Ramya

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