The PullUp is one of the most basic but effective Calisthenics exercise. Its the exercise I spend the most time doing and I recommend it for every body weight fitness enthusiast or athlete. I’ve been working hard to increase my maximum number of pullups this year, even though I have just turned 59 years old. I’m hoping that by incorporating weighted pullups I will be able to achieve 30 normal pullups in one set.

This video was recorded on the final day of a 6 week weighted pullup program.

Follow along with this tutorial, and increase your pullup reps.

I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.

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