Enjoy this interview from 2022's Secrets of Mastering Menopause Summit that I did with Dr. Kim Norman (who gave me permission to share the recording).

Did you know that all humans lose bone mass at a rate of 1% per year past age 40?? And over 30% of women have a lifetime chance of suffering from osteoporotic fracture??

In this chat, I discuss agerelated sarcopenia (muscle loss), and osteopenia (bone loss) that affect biological women at least 50% more than men. I also tell a personal story about how osteoporosis decreased the quality of life for a beloved family member.

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The Strength Classes for YogaType Folks that I mention in this interview are part of my On Demand Class Membership where you can take 300+ amazing STRENGTH BASED yoga, mobility and weights classes with me adfree.
Join my On Demand Class Membership at: https://my.yogaanatomyacademy.com/cou...

Let me know what you would add to the conversation in the comments below (I do my best to reply to every one!).

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