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   • FitnessFAQs Podcast Episodes  

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Chapters:
00:00 PullUp Vs Lat Pulldown
1:28 PushUp Vs Bench Press
3:35 Biceps
5:03 Chest
6:18 Triceps
7:29 Row
9:47 Overhead Press
11:43 Face Pull
13:04 Dips
14:35 Shoulders
16:17 Lats
18:42 Bonus Exercises