Welcome to a steady practice that will clean out the cobwebs around your hips. Get an intelligent mix of strength, stability and stretch for the hips, hamstrings and quads in this 45 minute sequence taught by physiotherapist and long time interdisciplinary yoga teacher, Dr. Ariele Foster.

Please note, this (beginnerfriendly) yoga class was filmed live there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)

This Yoga practice infused with physiotherapy wisdom is a free offering to you
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Bio: Ariele is a Washington, DCbased physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay #yoga
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