In this episode, Dillon sits down with Mike to answer the question, what 3 fullbody exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injuryprone tendons in the body, how the rotator cuff works reflexively, and why the precision of exercise selection matters due to time constraints. All of this and more are answered in this episode.

Hope you enjoy!


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