My students asked for a few slower songs (that's hard for me!), but I think this one was a great choice. After I got vertigo, I realized I needed to move my eyes and head more often to keep my vestibular health in tune. Thus I included specific movements for just that purpose.

I hope you enjoy these dances! They are great for the heart, soul and body! I share all my Chair Yoga Dances on my YouTube channel.

Like our fun vibe? Join us for more Chair Yoga classes with Sherry at https://www.YogaVista.TV
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Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.