In Indian and Pakistani cuisines the role of yogurt or dahi is considered very vital.
It's used not only before but also during and after foods.
It's also used as a sole or alone food.
Yogurt is good for our bones and immune system and also helps our skin stay soft and fresh.
Finally it helps women to control yeast vaginal infection and also helps us have a good and healthy gut.
#yogurt #dahi #dahikayfaiday
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal

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