Dr. Robert Wolfe and Dr. Duane Scotti share why essential amino acids are the best supplement for runner recovery and performance!

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⏰ Timecodes ⏰
0:00
2:30 Dr. Robert Wolfe Runner & Researcher
9:26 What are essential amino acids
13:04 What is the difference between essential amino acids and BCAA’s
18:42 What are the benefits of taking essential amino acids?
21:30 Can essential amino acids be used for energy?
24:27 Are essential amino acids good for running?
26:42 Amino acids before or after running?
28:47 How many mg of essential amino acids should I take?
31:32 Is it safe to take essential amino acids?
36:30 Difference between the Amino company products perform, heal, life
41:25 Amino acids after injury

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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...