App in Playstore:
https://play.google.com/store/apps/de...
App in App Store:
https://apps.apple.com/tr/app/sikast...
Full detailed breakdown of App:
• The Sika Strength App Breakdown!
Chapters:
00:00 Strength Standards
02:13 Core Weakness
04:32 Application of Core Exercises
09:13 Get The Sika Strength App