What Are the 4 Types of Coping Mechanisms #AskATherapist //

How do we cope with stress, anxiety, sadness, and fear? What are the 4 types of coping mechanisms and how do we get rid of bad coping mechanisms? Whether you want to learn how to stop using food, alcohol, sex, or humor as a coping mechanism watch this video to learn how to cope with them.

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#4TypesOfCopingMechanisms

   • What Are the 4 Types of Coping Mechan...