#5htp #serotonin #supplements
Dr. Jawad talks about the benefits of taking 5 HTP. 5HTP has most often been used by adults in doses of 150300mg.

The most significant side effects and adverse reactions may occur with longterm use (many months or longer). Administration of 5HTP alone depletes catecholamines (dopamine, norepinephrine, and epinephrine). When dopamine depletion is great enough, 5HTP will no longer function.

Tryptophan → 5HTP → serotonin

8090% of your body’s serotonin is made in your intestines. But serotonin cannot cross the bloodbrain barrier. So all the serotonin that your brain needs has to be made within the brain. This is where 5HTP comes in…

5HTP crosses the bloodbrain barrier more readily than tryptophan. And gets synthesized into serotonin at a faster rate than from tryptophan.

As a neurotransmitter, serotonin influences directly and indirectly, the majority of brain cells. So if you want to boost serotonin in your brain, some find that supplementing with 5HTP is better than taking tryptophan.

Tryptophan, which your body uses to make 5HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

When you take 5HTP alone, you are also depleting dopamine, norepinephrine, and epinephrine. Synthesis of serotonin from 5HTP, and dopamine from LDOPA is catalyzed by the same enzyme, Laromatic amino acid decarboxylase (AAAD).

Dopamine and serotonin precursor supplementation must be taken in proper balance. Because when you use only 5HTP, it dominates dopamine at the AAAD enzyme synthesis level.

Blocking dopamine synthesis at the AAAD enzyme through competitive inhibition will lead to depletion of dopamine and the rest of the catecholamines.

Studies have found that when dopamine is depleted enough, 5HTP will no longer function.

One huge word of WARNING: Do NOT take 5HTP with any antidepressant medication. You put yourself in the very real danger of Serotonin Syndrome which can ultimately kill you.

Successfully supplementing with 5HTP requires stacking it with a dopamine precursor like LTyrosine or Mucana along with BVitamins (for synthesis), and one of the sulfurcontaining amino acids (methionine, cysteine, homocysteine, or taurine).

5HTP helps:

Anxiety & Depression. 5HTP is synthesized into serotonin in brain cells. Elevating levels of serotonin can help relieve the symptoms of anxiety and depression.

Neurotransmitters. 5HTP is a necessary ingredient for serotonin synthesis which boosts mood and social behavior, improves memory, regulates appetite and digestion, sleep, sexual desire and function.

Brain Optimization. A critical balance of the primary neurotransmitters serotonin and dopamine are needed for the highly optimized brain. When these neurotransmitters are not in balance it affects mood, memory, cognition, decisionmaking, sexual desire, and a host of other critical life functions.

Should I Take Tyrosine and 5 HTP Together?
   • Should I Take LTyrosine and 5HTP To...  

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. He also is a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner. Dr. Jawad's functional medicine in nutrition practice is an outgrowth of the increasing need for natural healthcare solutions which is evident throughout the area.




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Dr. Jinaan Jawad
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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP



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