My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8week training programs:
‣ http://jeffnippard.com/fundamentalshy...

My full length published book is launching late 2018/early 2019. Sign up for my mailing list to be the first to get it:
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Watch the rest of the Fundamentals Series:    • Fundamentals Series  




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MUSIC
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.