Join Cat as she explains what the hip flexor muscles actually ARE and why working with just ONE of these muscles will not help you get rid of hip flexor tension.

Videos mentioned:
Psoas release:    • Psoas Self Trigger Point Release  
Iliacus release:    • Releasing Iliacus  
Pectineus release:    • Releasing groin pain and easing hip p...  
Tensor Fascia Latae:    • Release this forgotten muscle to free...  
Rectus Femoris as part of the quads release:    • The Absolute Best Ways to Release the...  
Sartorius release:    • Sartorius Release  

Check out this video on releasing hip flexor tension by releasing the hip extensors: https://www.youtube.com/live/UcAcga4h...

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.