You may be wondering, what carbs are okay to eat? And why is it important to consider? Today we're talking about bad vs. good carbs and what carbs are okay to eat by following the 5:1 rule. What's the 5:1 rule? It's a method for measuring the quality of your carbohydrate by comparing its values with fiber values. The higher the fiber ratio, the more you can trust that the carbs are okay to eat! We'll walk through some examples of bad vs. good carbs and I'll give you some examples of perfect carbs that are okay to eat.

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