Do you wonder why you have health anxiety? In this video I look at the common factors that can cause health anxiety. It is part of a series I am making on what causes anxiety disorders?
Understanding the factors that can cause health anxiety is the first step in Cognitive Behavioural Therapy. CBT uses a tool called a formulation to help you understand how past events affect your anxiety in the present. In this video I show you how to make your own formulation.

If you want to try a formulation you can download the form for free here :
https://www.getselfhelp.co.uk/media/r...

My thanks go to Carol Vivyan of getselfhelp.co.uk for allowing me to use her fantastic resources.

#cbt #martinburridge #healthanxiety