This is in no way a recommendation from Dr. Neal Barnard or Mastering Diabetes to add sodas and candy bars back into your diet. But sugar does not cause type 2 diabetes. In fact, this is already an established consensus among health professionals.

Should you limit your sugary delights though? Absolutely. That as well is a universal recommendation from nutrition experts to prevent diabetes.

Now, if not it's not the sodas, it's definitely not the sugar coming from fruits and other healthy carbohydrates.

The bottom line is, more than sugary foods, what causes type 2 diabetes is fat. Diets high in fat are the culprit behind toxic fatty breakdown products and free radicals that block insulinglucose communication.

In this conversation, learn more about the role of fat in your diet and how to make sure you're getting enough of it with a plantbased diet.


Neal Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. (Full bio at https://www.pcrm.org/)


Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.

Click here to apply: https://bit.ly/3ygdoUV


Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
   • Insulin Resistance Diet — What To Eat...  

How To Lower Your A1c Naturally
   • How To Lower Your A1c Naturally (With...  

Why Does Your Blood Sugar Spike in the Morning?
   • Why Does Your Blood Sugar Spike in th...  

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
   • What Are the Best and Worst Foods for...  

Weight Loss and Preventing Diabetes: What's the Link?
   • Weight Loss and Preventing Diabetes: ...  

Subscribe to our channel
====================
   / @masteringdiabetes  

Follow us
========
Podcast: https://www.masteringdiabetes.org/pod...
Instagram:   / masteringdiabetes  
Facebook:   / masteringdiabetes.org  

#diabetes
#insulinresistance
#insulinsensitivity