To fix upper neck pain (and any associated headaches) the first step is to avoid the cause—else it’ll just keep coming back. Holding your head in a rotated position for a prolonged period of time is the most common cause of jammed spinal joints and muscle tightness in this area, so here are the most common, day to day things that cause pain in the upper neck. (Plus a quick bit about what you can do to get some relief).

COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using sciencebased mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefanbecker.mykajabi.com/ex...

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

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The videos mentioned in this video…

PNF Exercises to fix a sore upper neck:    • Cricked Neck? How To Release Your Upp...  

How To Fix Forward Head Posture AND Neck Pain:    • How To Fix Forward Head Posture & Nec...  

How To Release Shoulder Tightness & Neck Restriction.    • How To Loosen Tight Neck and Shoulder...  

#bodyfixexercises #neckpain #neckpainreliefexercises