Typical breakfast for me as an Ileostomate.

Leftovers & eggs:

(Leftover)
fried chicken
(no skin, just batter)
turkey meatballs
sliced white
potato (no skin)

(Fresh)
scrambled eggs with Almond milk
coffee
NSA creamer & Skinny Mixes pumpkin syrup.

Great any time of day actually

As always with an ostomy, when trying something new, go small & slow. When it’s food, chew chew and chew some more. Digestion begins in the mouth!

If you’ve found this video to be helpful, please consider liking and subscribing (hit that bell too) so that you can get new videos in your feed as soon as they drop AND so that YouTube will share with others it may help too. Thanks!

Karah

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RESOURCES:

What to eat (suggested by United Ostomy Assoc of America)

UOAA: https://www.ostomy.org/ostomydietgu...

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CREDITS:

Videoleap Unlimited app: video editing & audio tracks:
[ ] Intro: “Morning Sun”
[ ] Body/Outtro: “Chill Tropical House With Guitar”

Canva: miscellaneous graphics, thumbnail

Photos: (myself or my husband via iPhones)

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