I asked three of the world's best cyclists what they eat for breakfast, lunch, and dinner while training and racing. A pro cyclist insight with Ben O'Connor, Jack Haig, and Mike Woods.

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00:00 Intro
01:40 What I eat for breakfast
02:33 What Mike eats before riding
03:55 What Ben eats before training
06:40 What Jack eats before riding
08:10 Explaining my training ride & fuelling
09:05 What Ben eats during training
14:30 Mike's Grand Tour diet (Vuelta Espana)
17:50 Jack's postride routine
19:00 Ben's postride lunch
27:05 Ben's final thoughts

This ride was filmed in Andorra, where many professional cyclists live and train. Riders like Magnus Cort, James Knox, Pavel Sivakov, Luke Durbridge, Mark Donovan, Sepp Kuss, Robert Gesink, Julian Alaphilippe, Carlos Verona, George Bennett and others use the mountains of Andorra to train with teams such INEOSGrenadiers, Jumbo Visma, UAE Team Emirates, EFEducation Pro Cycling.