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What Gymnasts Need for Nutrition with Dr. Josh Eldridge

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SHIFT Movement Science and Gymnastics Education

We had Dr. Joshua Eldridge give his "Nutrition = Performance" Seminar to our gym, and he was gracious enough to allow me to film it to share with the SHIFT Community. He talks about what food helps fuel gymnasts, the pyramid of athlete success, building a daily road map, and then answers great questions from our athletes.

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