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Find out how to make taking cold showers easier so you can take advantage of the benefits!

What Happens After 14 Days of Cold Showers (Part 1): ▶    • Transform Your Health with Cold Showe...  
Why Do You Sleep Better in a Cold Room: ▶    • Why Do You Sleep Better in a Cold Room  

0:00 Introduction: Why should I take a cold shower?
0:52 The benefits of cold showers
6:30 11 better ways to take cold showers
11:00 Learn more about the benefits of cold showers!

Today I want to give you some tips on how to take a cold shower for the benefits without feeling so uncomfortable.

When we’re too comfortable, our bodies weaken. So, adding a little stress, as long as it’s not overwhelming, can be a positive thing. A few other examples of good stressors are exercise and intermittent fasting.

The potential benefits of taking cold showers:
• Immune support
• Decreased inflammation
• Cognitive support
• Mood support
• Increased energy
• Increased fatburning
• Improved insulin resistance
• Increased longevity

11 tips to make taking cold showers easier:
1. Start by taking a warm shower and gradually make the water colder
2. Rub the skin while being exposed to the cold water
3. Relax your entire body
4. Slow down your breathing
5. Turn on some music
6. Before your cold shower, do intense exercise
7. Don’t overthink it, just do it
8. Gradually increase intervals
9. End your shower with warm water
10. Gradually do portions of your body in the cold water
11. Do intermittent exposure to the cold water


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips make it easier for you to start taking advantage of the benefits of cold showers. I’ll see you in the next video.