Are you stressed, anxious or feeling burntout? This is what signing up for a Sophrology course entails.

Let Dominique guide you through the steps of an individual Sophrology session.

Based on techniques involving relaxation, visualisation, breathing and dynamic meditation. These methods and Dominique will start working their magic from the first session.

The first session will involve an initial introduction, questions and answers about lifestyle.

Then a tailored schedule will be created for the individual to follow and practice at home.

If you’re interested in a Sophrology course or a one to one session visit the following lin :
https://besophro.com/sophrologiston...
Or
To continue our series of Sophrology videos:    • Sophrology Exercises for Beginners  ...  

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