What Happens To Your Body When Fasting for 24 Hours. Find out how long it takes to burn fat with intermittent fasting.

In this video, Mike will explain what happens to your metabolism and body when you start a 24 hour fast. He breaks it down into three stages:
Stage one is the first 4 hours
Stage two is from 4 to 16 hours
Stage three is from 24 to 36 hours


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* Mike is not a nutritionist or doctor. He is a certified exercise physiologist with over 37 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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