Timestamps:
00:00 Intro
00:39 A little about Craig
2:28 What happened when Craig didn't strength train?
3:39 Think about what your sport requires and do...less?
4:30 What is Craig doing now to stay injury free
4:53 Try this shoulder exercise
5:05 Cyclist, try this!
5:15 Runners, this is your exercise!
5:28 Time to get creepy!
5:58 Let's load it with strength
6:20 Runners, this is the strength training exercise you should do!
6:52 Try something different like this!
7:48. Time to recap

Craig messed up in a big way...and he's dealing with the consequences! Watch this video to learn the big mistake that Craig made, how he is taking steps in the right direction, and let's learn from his mistakes!

Interested in the Prehab App and getting strong? Get started with your free 7day trial here:
https://bit.ly/tryprehabYT