I hope you found this helpful, please always try your hardest to stay safe and clean if you self harm. Im in no way endorsing this behaviour, however I am fully aware that people engage in it everyday and we need to make sure it is dealt with in the safest way. Im sending love to anyone going through self harm struggles, Ive been there but now Im 8 months clean (longest in 5 years). Please, don't ever feel ashamed for struggling. You will get through this.

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