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Welcome back to another food diary Everything I Cook in a Week, (cold) summer edition.
This video features recipes for DELICIOUS vegan oat mug cakes, crispy tofu wraps, and a bunch of low effort lazy simple meals, mostly single serving. Happy cooking!

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INGREDIENTS & NOTES

#1 Simple Gazpacho

1 medium bell pepper
½ medium cucumber
46 medium tomatoes
1 clove garlic
12 tbsp olive oil, or to taste
2 tbsp white wine vinegar, or to taste
¼ tsp salt, or to taste
pepper to taste
1 large handful fresh cilantro/basil
¼ cup (60ml) water, more if needed
3 ice cubes

for serving: fresh bread, beans/chickpeas…
→ 2 servings


#2 Miso Coconut Beans

1 onion
2 medium tomates
oil for the pan
1 ½ tbsp tomato paste
1 tsp miso paste
⅓ cup (80ml) water, more if needed
1 can white beans, rinsed
~ ⅓ cup (80ml) full fat coconut milk
12 tsp white wine vinegar or lemon juice, or to taste
1 handful chopped fresh herbs (cilantro, basil)

for serving: fresh bread, cooked rice, veggies etc
→ 2 servings


#3 Coconut Smoothie Bowl Soup

2 frozen bananas
3 ice cubes
23 tbsp oats
pinch of salt
1 splash canned coconut milk
~ ⅓ cup water
nut butter, granola for serving
→ serves 1


#4 Creamy Coconut Oats

½ cup oats (50g)
pinch of salt
~ ⅓ cup (80ml) full fat coconut milk
~ ⅓ cup (80ml) water, more if needed
frozen cherries + vegan chocolate for serving
→ serves 1


#5 Roasted Veggie Noodles

1 bell pepper
1 head broccoli
1 red onion
1 drizzle olive oil
1 pinch of salt

for the sauce:
1 ½ tbsp soy sauce
1 ½ tsp roasted sesame oil
12 tsp hoisin sauce
12 tsp sriracha
1 ½ tbsp white wine vinegar
1 tsp agave syrup

1 serving cooked rice noodles
→ serves 1


#6 Miso Bean Salad

cut up:
½ cucumber
½ can 1 can beans of choice
1 handful medium tomatoes
23 slices bread, toasted if preferred

mix for dressing (this was very eyeballed)

1 tbsp olive oil
1 tbsp white wine vinegar
1 tsp agave syrup
1 tsp miso paste
1 splash water

→ serves 1 as a meal, 2 as a side


#7 Oat Mug Cakes

1 tsp oil for greasing
1 cup oats, small cut (90g)
2 tbsp unsweetened cocoa powder
1/4 tsp salt
1 1/4 tsp baking powder
a few drops caramel flavor drops or 1 tsp vanilla
½ cup non dairy milk (125ml)
1 tbsp white wine vinegar
3 tbsp full fat coconut milk
2 tbsp agave or maple syrup
1 1/2 tbsp sunflower seed oil
1 small handful chocolate chunks/nuts/berries for the filling

Bake for 25 29 min , 180C in 2 small mugs or ramekins
→ yields 2 cakes


#8 Crispy Tofu Wraps

200g firm tofu
1 tbsp cornstarch
1 generous pinch salt
12 tbsp panko breadcrumbs
oil for the pan
→ cook for about 8 min over medium

also:
2 tortillas
spread of choice (i went for tahini dip)
greens
vegan deli meat
sriracha

→ yields 2 wraps


TIMELINE
intro 0:00
Monday 0:15
Tuesday 2:45
Wednesday 5:23
Thursday 7:09
Friday 11:16


Music by:
INTRO: https://open.spotify.com/track/4w2GLm...
Youtube Audio Library
Rafiki Music:    • Indie Folk x Acoustic Type Beat | "Co...  
2 AM Animal Crossing Remix:   / 2amlofihiphopremixanimalcrossingwild...  
Soho:   / melindasalley  
  / forjaydee94  
  / carolinatakenfromseasonalsounds5  
Wizard Island:   / cascadia  
Trees and Lucy: https://open.spotify.com/track/7iL0Jk...




Edited by Mina Rome and Patricia Toscano.   / patriciamtoscano  
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.