In this video I show you how you my goto breakfast for maximum energy throughout the day. This meal helped me to stay shredded over the last 10 years, so definitely give it a try tomorrow morning!

.
PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://calxthenics.com/projectshredab

RELATED CALISTHENICS VIDEOS:
► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

MY SOCIAL MEDIA:
► Follow me on Instagram:   / adam_frater  
► Subscribe to my Youtube channel:    / @adam_frater