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WHAT I EAT IN A (busy) WEEK 😋// healthy u0026 vegan 🌱

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RECIPES from this video…

(OVERNIGHT) WEETABIX:
4 (80g) weetabix or oats
1 TSP ground flax seeds
2 TBSp soy yogurt
1 cup (250ml) warm plant milk
sweetener of your choice
MIX and let sit for a few minutes
Caramel sauce:
1 TBSP Bisoff spread, melted
1/2 TBSP each vegan yogurt and agave
MIX and SPREAD on weetabix bowl

NOODLE MEAL PREP:
85g quick cooking noodles
BOIL
ginger and garlic to taste
1 small bell pepper
50g smoked tofu
FRY in chili oil
1 TBSP each peanut butter, soy sauce, vinegar and agave
ADD to the pan with noodles and a splash water, SEASON to taste

TEMPEH BURRITO:
1 onion
2 cloves garlic
FRY in oil
100g tempeh
1 TBSP BBQ sauce
1 TBSP water
1 TSP each smoked paprika and cumin
salt and pepper to taste
FRY for a few more minutes, FILL your burrito

TOFU MASALA SANDWICH:
https://www.instagram.com/reel/CZU8c...

MILKSHAKE:2 frozen bananas
1 TBSP peanut butter
1 TBSP chocolate protein powder
1 cup (250ml) plant milk
BLEND

PASTA MEAL PREP:
80g pasta
COOK AL DENTE
1 onion
1 clove garlic
5 mushrooms
2 parsnips
FRY IN oil
3 TBSP pesto rosso (or more)
ADD with pasta and pasta water/STIR IT in

CINNAMON SUGAR NACHOS:
1 tortilla, cut in pieces
1 TSP each cinnamon, sugar, oil
MIX, bake or air fry at 200C/400F for 34mins
Caramel dip:
1 TBSP Bisoff spread, melted
1/2 TBSP each vegan yogurt and agave
MIX

Find more recipes here…
https://www.makeitmaya.com

posted by sinfulpromo41