I am currently in my cutting cycle! For those of you who aren’t familiar, a cutting cycle are when you're trying to lose fat and maintain muscle mass.

Today I am going to walk you through my daily diet during this cutting cycle. Eating is very important for your health and it is also important to enjoy the food you consume. You don’t need to eat just chicken and rice to be healthy and fit. If this is going to be a sustainable lifestyle, the key is to enjoy it. In this video, we breakdown what I eat from breakfast, lunch and dinner.

Breakfast
4 eggs any style

Lunch
Smoked salmon with wasa crispbread

Snack
Dark cherry protein shake
Put the powder in a shaker at home. mixing and drinking on the go.

Dinner
Chicken stir fry

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⏱TIMESTAMPS⏱
0:00 How to lose fat and gain muscle
1:15 Importance of Macronutrients
2:15 How to diet in a healthy way
3:09 Should I count calories?
4:32 What I Eat in a Day on my Cutting Cycle
4:49 Breakfast
6:00 Lunch
7:11 Snack: Protein Shake
8:13 Dinner
9:50 Learn More on my App!