This video is about what I eat in a day as a model with 5 weight loss tips to make losing weight easy! It will also include healthy breakfast ideas and healthy meal ideas

For a full guide to weight loss get
“The Model Body Guide”
https://www.jaderoselima.com

Follow me on
Instagram & Tiktok: @Jaderoselima

Follow me on Instagram:   / themermaidjade_  

For personalised questions, plans and help reaching your health and fitness goals you can work with me and my team of experts by emailing: [email protected] (business enquiries only)
please include your name, date of birth and small summary about yourself and your health/fitness aspirations in your email

My favourite salad dressing https://bit.ly/3irYtBa

For help changing your eating habits:    • Model diet tips ANYONE can do to LOSE...  

My story about how I lost 32lbs and became a model:    • How I Lost Weight & Became a Model  ...  

My Style:    • Video  

OMELETTE:
1 Egg
1 egg white
Pepper
Onions
Mushroom
Salt
Pepper
Gruyere Cheese
Oil (for frying)

FISH TACO:
Salmon season (garlic, salt, pepper, lemon juice, thyme, olive oil) then wrap in foil and put in oven at 180C cook until turns to a pale pink colour around 20mins
1 table spoon of Guacamole onions, tomatoes, cayenne pepper, cumin, salt, pepper, lime juice, coriander
Mushrooms
Peppers
Sweetcorn
Kidney Beans
Roman Lettuce
Tomatos
Sour cream
Lime (to garnish)
Tacos or Some tortilla chips

TABBOULEH INSPIRED SALAD:
Parsley (finely chopped)
Tomatos finally chopped) or cherry tomatoes
Cucumber finely chopped)
Bulgar Wheat (to cook boil water pour onto bulgar wheat, cover with a tea towel for 1015mins)
Spring Onions
Lemon juice
Olive oil
Salt
Pepper
Add protein or cheese (mozzarella, feta chicken, fish etc.)

Please take note of my portion sizes when it comes to the fish taco bowl as it can easily rack up calories if you go ham on the fats and carbs. Keep it vegetable heavy and portion control the beans tortilla chips, guacamole and sour cream. Portions are the most import thing if you are trying to lose weight.
I served 1 tbsp of the guacamole, my bowl is vegetable heavy and me and my boyfriend shared the whole salmon I made.

My Filming Equipment:
Camera Sony ZV1 https://bit.ly/2VB76S1


Hope you enjoy the video and thank you so much for watching! Xx

Disclaimer:
This video for entertainment purposes. Nutrition is not one size fits all. Every body is different and there are many different factors that determine exactly what and how much someone should eat in a day.

MUSIC CREDITS:
Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5

(I don’t own copyright to this music)