thank you to epic water collabs for sponsoring todays video! don't forget to enter the giveaway to win a water bottle + filter and if you want to purchase anything from https://www.epicwaterfilters.com?aff=248 use my code "kilean" for 20% off!

time stamp:
0:00 intro
2:28 background on my experience with gd + nutrition
6:32 gd ultrasound update
9:24 tips to manage gd
17:51 vlogging meals
21:26 how to keep your fasted level low

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AMAZON STOREFRONT: affiliate links included.
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