If you're wondering how to get enough protein in your day on a vegan or plantbased diet or how to bulk up, then this is the video for you!

Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.

I hope this helps with ideas and inspiration!

Check out these ideas and let me know in the comments which one your most excited to try!


★Recipes Used★

Vegan High Protein Pancakes:
https://makeitdairyfree.com/fluffyve...

Vegan Black Bean & Sweet Potato Tacos:
https://makeitdairyfree.com/veganswe...
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post

Vegan Sesame Tofu:
https://makeitdairyfree.com/veganses...

Vegan Energy Bites:
https://makeitdairyfree.com/nobakev...

Timestamps:

00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video




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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai...

*Baking Sheets: https://amzn.to/2Pfsx20
Gold Baking Sheet: https://amzn.to/3z4qsz1
*Bear claw mitts: https://amzn.to/2NVJ7pe
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3F4xmIF
*Bowls (Small): https://amzn.to/3wfI4YA
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Glass Bowl with Spout: https://amzn.to/3GJZjHc (one is video is from Ikea)
*Glass Measuring Cup: https://amzn.to/39dSMpJ
*Glass Mixing Bowls https://amzn.to/3sHlO60
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Knife (Misen): https://amzn.to/3SNMcXY
*Nutritional Yeast: https://amzn.to/3GF9sEO
*Protein Powder: https://amzn.to/41suEoU
*Tofu Press: https://amzn.to/348fL0s
*Whisks (Tiny): https://amzn.to/3CTEEwK
*Whisks (Large) : https://amzn.to/3gjdGr4
*Wooden Utensils: https://amzn.to/3FLalcF

Note: Not all products are exactly as seen in video.