In this video, join me on a journey through my day as I show you what I eat from morning to night. From healthy breakfast options to satisfying dinner choices, get inspiration and ideas for your own meals. Watch till the end to see how I balance nutrition and delicious flavors in a typical day of eating! I don’t count macros, never have but I am very mindful of ensuring that I have a well balanced array of foods. Healthy fats are a must, lots of fresh fruit and veggies and lean protein. Don’t neglect to indulge yourself in tastes, textures and favourites that you love, like me with my chips!
Stay tuned for tips, recipes, and a peek into a day of mindful eating.
Remember, what we eat plays a crucial role in our overall wellbeing, so let's make every meal count!
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Thanks for watching!
Nancy xo

Pork Tenderloin Recipe:

Remove any tough silver skin on your tenderloin
Marinade:
1 tsp minced ginger
1 or 2 cloves minced garlic
1 tbsp olive oil
1 tbsp sesame oil
1/4 cup seasoned rice vinegar
1 tsp hot sauce
1/2 cup hoisin sauce
2 tbsp soy sauce
1 green onion chopped

Mix everything together in a ziplock bag and marinade for however long you have!
Grill on the BBQ to desired doneness. Boil the sauce on the stove to serve on the side. Garnish with parsley/more green onion
If you don’t have a grill you can enjoy this in the oven. You can sear the tenderloin on a grill pan first, cover with the sauce and bake at 375* for about 20 minutes or until desired doneness.

For the veggies I used the same marinade without the last 3 ingredients. Skip the hoisin, soy sauce and chopped green onion. Pour over your veggies and grill.
I love washing and poking the sweet potatoes and then microwaving them for 1 1/2 min then turning over for another 1 1/2 minutes, until fork tender. Slice into thicker rounds and grill. This speeds up the process big time!

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