WHAT I EAT IN A DAY to stay healthy and fit | Summer Diet

Today I am sharing with you what I eat in a day during summers to stay healthy and fit. My diet includes a lot of seasonal elements, fruits, vegetables etc. Also I eat as per my body's nutritional and physical requirements. This video is not to tell you what you should eat but to give you some ideas/inspiration to plan your meals. You are what you eat, so please bring awareness to what goes inside your body. Cheers!

0:00 Intro
0:21 Breakfast
0:42 Snack
1:10 Lunch
2:19 Snack
3:16 Workout and protein shake
3:39 Dinner

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Created by: Nirupama