I’ve lived with type 1 diabetes since 1997 and what I eat has a huge impact on my blood sugars and my overall wellbeing.
Since a lot of you have asked, here’s a video of what I eat in a day as well as my detailed carb count.
Remember, this is not me recommending a way of eating. This is just what I ate last Sunday.

If you’re into low carb meals, you can find a lot of low carb recipes on the Diabetes Strong website HERE ► https://diabetesstrong.com/recipes/'>https://diabetesstrong.com/recipes/

0:00 Introduction
0:26 Diabetes diets I have followed in the past
2:15 What my breakfast looks like (including detailed carb count)
3:42 What my water intake looks like
4:08 Snack 1
4:50 What my lunch looks like (including detailed carb count)
6:31 Snack 2
6:53 What my dinner looks like (including detailed carb count)
8:38 Snack 3

Note: I’m still eating omelets but didn’t like the Thomson English muffins too much so I have switched to Dave’s Killer bread English muffins. They have the same carb count but higher calories (and better texture)

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor