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What I Eat In A Week For Lunch | Plant-Based Vegan | Healthy Easy u0026 Beginner-Friendly Lunch Ideas

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Shakayla Felice

Hi Beautiful People Welcome back to a new video! This week is all about lunch. I've been meal prepping my lunch and dinner and leaving lunch open to let me be creative and try new things each day. I hope you enjoy!!! Also a quick call out, in the video I put on the screen that quinoa is a grain but its technically a seed.

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00:18 Monday Korean Beef Inspired Bowl
03:42 Tuesday Broccoli Cheddar and Gnocchi Soup
04:44 Wednesday Chickpea Tuna
07:32 Thursday Taco Salad
09:49 Friday Caesar Salad Pasta

Mushroom & Walnut Meat Recipe: https://www.sweetgreensvegan.com/reci...

Broccoli Cheddar Gnocchi Soup Video:    • OnePot Vegan Soups (Cooking ASMR) | ...  

Chickpea tuna: https://www.instagram.com/reel/CjYdhs...

Caesar salad dressing:
3/4 cup of vegan mayo
1/2 tsp of dijon mustard
Juice from 1/2 of a lemon
1/2 tsp of vegan Worcestershire sauce
1.5 tbsp of chopped capers
1/4 cup of vegan grated parmesan cheese or nutritional yeast
1 tbsp minced garlic and/or 1/2 tsp of garlic powder
12 tbsp of water or plain, unsweetened plant milk
salt and pepper to taste

Cilantro lime and avocado dressing (estimates):
a little under 3/4 cup of plain unsweetened dairy free yogurt
1/2 of one avocado
12 garlic cloves
Salt and black pepper to taste
a handful of fresh cilantro
juice from 1 lime
about 3 tbsp of plain, unsweetened plant milk to thin it out

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Contact: [email protected]

posted by honensors8q