Another week of meals! Thank you HelloFresh for sponsoring this video. For 16 free meals with HelloFresh PLUS free shipping, use code JENNIM16 at https://bit.ly/45jegdd



➫ Instagram:   / imjennim  
➫ Twitter:   / imjennim  
➫ Facebook:   / imjennim  
➫ Spotify: https://bit.ly/JennImSpotify
➫ TikTok: https://bit.ly/2UZB7Zd



❐ KITCHEN ❏
➥ Beast Blender: https://amzn.to/3XfawFZ
➥ Our Place Always Pan 2.0: https://go.magik.ly/ml/1ud77/
➥ Fable Ceramic Dinnerware Set: https://bit.ly/3CFiheQ
➥ Fit & Fresh Glass Containers: https://amzn.to/3p6yl6l
➥ Joseph Joseph Handheld Mandolin: https://amzn.to/44bPqdY
➥ Elite Gourmet Egg Cooker: https://amzn.to/3NfC6yd
➥ DASH Single Waffle Maker: https://amzn.to/43NOOep



❏ RECIPES ❏
➥ Banana Blueberry waffles
➫ 2 eggs
➫ 2 banana
➫ 2 cup of oats
➫ 1 cup of milk
➫ 2 tbsp baking powder
➫ 1 tsp of pumpkin spice
➫ peanut butter
➫ greek yogurt
➫ agave
➫ blueberries

➥ Greek Yogurt Parfait
➫ 1 cup of greek yogurt
➫ 1/4 cup keto granola
➫ 1/4 cup of blueberries
➫ agave

➥ Miso Glazed Salmon
➫ 2 bell peppers
➫ 2 red onions
➫ 2 zucchini
➫ 2 sweet potato
➫ 2 tbsp maple syrup
➫ EVOO
➫ salt
➫ pepper
➫ 2 salmon
➫ water
➫ miso paste
➫ butter
➫ rice
➫ furikake


➥ Brekkie Bowl
➫ 1 cup of rice
➫ tri colored cauliflower
➫ 1 egg
➫ 1 tbsp soy sauce
➫ furikake

➥ Soy Sauce Ddukbboki
➫ rice cakes
➫ 1 carrot
➫ 1/2 zucchini
➫ 8 mushrooms
➫ 1/2 onion
➫ 4 cloves of garlic
➫ 1/4 cabbage
➫ 2 tbsp soy sauce
➫ 1 tbsp agave
➫ sesame seeds
➫ Recipe courtesy of Cafe Maddy: https://bit.ly/42T4lIG

➥ Continental Breakfast
➫ potato
➫ 2 eggs
➫ salt
➫ pepper
➫ butter
➫ spinach
➫ ketchup
➫ tapatio


➥ Pesto Pasta
➫ 3 chicken breast
➫ 4 cloves of garlic
➫ garlic powder
➫ salt
➫ pepper
➫ EVOO
➫ 2 zucchini
➫ 1/2 onion
➫ 4 cloves of garlic
➫ broccoli
➫ pasta
➫ 1/4 cup milk
➫ 1/4 cup of pesto
➫ 2 tbsp cream cheese
➫ 1 tbsp parmesan cheese


➥ Breakfast Quesadilla
➫ 1 egg
➫ broccoli
➫ 2 tortillas
➫ cheese
➫ 1/2 avocado
➫ everything but the bagel seasoning
➫ 1/4 cabbage
➫ 1/2 bell pepper
➫ 1/2 zucchini
➫ 1/2 onion
➫ 2 packs of udon
➫ 1 egg
➫ sesame seeds

➥ Avocado Toast
➫ 1 sourdough bread
➫ 1 egg
➫ pesto
➫ burrata cheese
➫ tomato
➫ salt
➫ pepper
➫ avocado
➫ sprouts
➫ red onion
➫ balsamic vinegar glaze

➥ Sushi Wrap
➫ 1 carrot
➫ 3 eggs
➫ 1/4 cabbage
➫ 1 tbsp soy sauce
➫ 2 cups of rice
➫ furikake
➫ 3 sheets of seaweed
➫ chicken breast
➫ sprouts



❐ VIDEO CREDIT ❏
➥ Edited by Ben
➥ Intro and motion graphics by Dellin: https://bit.ly/3cem74N
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk



❐ MUSIC ❏
➥ Epidemic Sound


FTC: This video is sponsored by HelloFresh! Some of the links above are affiliate links, which
means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~