My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.

Intermittent Fasting QuickStart Guide: https://fastingwell.com/quick

(This is also episode 59 of my podcast find links to The FastingWell Podcast feed below.)

**Fasting & Nutrition Playlists**
Beginner Fasting Tips:    • Beginner Fasting Tips  
Fasting Health Benefits:    • Fasting Health Benefits (Success Stor...  
Fasting for Women:    • Fasting for Women  
Nutrition Tips:    • Nutrition Tips  
Does it Break My Fast?    • Does it break my fast?  

Additional Fasting Resources
Get my Intermittent Fasting Checklist: https://fastingwell.com/getmyifche...

Or join the 10day No Snacking Challenge: https://fastingwell.com/joinnosnack...

Explore beginnerfriendly posts on my blog: https://fastingwell.com/beginnerbasics/

Or get stepbystep beginner guidance on The FastingWell Podcast!

Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

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Some Recommended Books
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6
Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8

Listen for free w/ a 30day trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
0:00 Intro
0:54 Not for everyone
2:00 How am I feeling on day 6 of fasting?
4:19 Ketone levels
5:00 Blood sugar
6:35 Sleep
9:31 Cold
11:15 Weight loss
13:13 Overall health benefits
14:44 Timeline (Days 16)
15:53 Supplements (salt etc.)
16:44 Final takeaways

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Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliatedis...

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