What I learned from building strength hanging on a bar. Hanging from a pull up bar can be extremely beneficial for your overall strength and alignment! Give this a try and share your experience in the comments section below :)

Filmed and edited by Theo Simon

See the blog
https://kaisimonfitness.com/whatile...

Watch the rest of the series here:    • Episode 1 | Sharing Notes On What I L...  

Interested in learning more advanced exercises? Watch this playlist!

15 Pullup Bar Exercises
   • 15 Exercises Using A Pull Up Bar  

Hanging Exercises
   • Hanging Exercises  

How To Do Hanging Windshield Wipers
   • How To Do Hanging Windshield Wipers  

Blog mentioned in the video:
https://www.cirquephysio.com/rethinki...

my twitter: @kaisimonsays
instagram: @kaisimonfitness
facebook:   / kaisimonfitness  

contact Kai for business inquiries: [email protected]