I made this video as a demonstration for several exercises that are calisthenic exercises that go under different names for different people in different areas around the globe no matter what you call these exercises they are good for you and when done properly and good form they will burn calories and they will give you a better version of yourself as a result. thank you for tuning in this broadcast was brought to you by Yours Truly please have a blessed day stay safe be aware and fill yourself with knowledge my friend see you in the future