We hear so much about the role of inflammation in chronic disease, but the internet is full of conflicting information about what food contribute to or combat inflammation. NYGA dietitian Tamara Freuman, MS, RDN, CDN, introduces you to the Dietary Inflammatory Index (DII), a researchbased tool that offers sciencebased guidance as to what a truly antiinflammatory diet looks like. It may surprise you!

Topics Covered:
1. What is inflammation and how is it measured
2. What is the Dietary Inflammatory Index (DII)
3. What foods and food compounds are shown to have pro and antiinflammatory effects
4. Which dietary patterns are antiinflammatory
5. Are popular diets that market themselves as antiinflammatory actually antiinflammatory

To learn more about New York Gastroenterology Associates, visit their website here:

https://www.gastroenterologistnewyork...

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