Welcome to my channel ‪@_quovadis_‬Que Vadis? Anxiety is a common human experience, but when it becomes overwhelming and interferes with daily life, it may signal an anxiety disorder. We’ll explore various coping mechanisms and insights to manage anxiety effectively based on my own experience! Stay curious, stay brave! ✨

Chapters:
0:00 Intro
0:36 Understanding Its Impact and Importance
2:42 Distinguish normal anxiety and an anxiety disorder
4:05 Acknowledgment
4:36 Coping toolbox Control
5:34 Coping toolbox Forgiving yourself, selfcompassion
6:26 Coping toolbox Finding purpose, focus on the wellbeing of others
7:30 Coping toolbox Grounding Exercises
7:53 Coping toolbox Exposure: Flooding and Gradual Exposure
9:47 Coping toolbox Embrace a Fear Project
10:33 Coping toolbox Recognizing and fixing thinking mistakes: Overestimating Likelihood, Catastrophizing, SelfDoubt, Externalizing Anxiety
12:02 Coping toolbox Habit Loop Theory
12:29 Other strategies
12:50 The impact of nutrition Nutritional psychiatry
14:02 Conclusion

#anxiety #anxietyrelief #selfcare #selfimprovement #copingwithanxiety