If you practice intermittent fasting, you may have heard the term 'Autophagy.' While Autophagy helps regulate metabolism and can assist in weight loss, there are many other surprising benefits of this natural process.

But hold on, what is Autophagy exactly? In this video, I'll break down Autophagy in the most easytodigest way and reveal its incredible benefits (that you'll wish you had known about sooner). And, of course, I'll share the various ways to boost your own Autophagy power, so stay tuned until the end.

xo Dr. Kim

✨Download my free Intermittent Fasting Tips PDF here: https://drkimfoster.com/fasting'>https://drkimfoster.com/fasting

//WHAT TO WATCH NEXT

Intermittent Fasting For Women
   • Intermittent Fasting For Women | Lose...  

10 Healthy Habits That Changed My Life
   • HEALTHY HABITS: 10 Daily Habits That ...  


//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life welllived:   / drkimfoster  

Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

UWQN0DPSXARGCBF8