Host and NASM Master Instructor Rick Richey is joined by Dr. Scott Cheatham to discuss emerging balance training strategies for clients of all fitness levels.

They breakdown Dr. Cheatham's newly accepted research study that presents a new concept on balance training.

Plus, they touch on:

Basic science: 3 systems for balance
Ways to progress and regress clients on unstable objects using the 3 systems
Using the concept of "balance confidence" to progress and regress
And much more

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#BalanceTraining #NASM


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