What Is Bandha in Yoga ? Moolbandha, Udiyana, Jalandhar and Maha bandha I The School of Breath
Welcome to our channel "The School of breath", in this video we will explore the significance of what is a Bandha in yoga and study Moolbandha, Udiyana bandha, Jalandhar bandha, Maha bandha.
These 4 simple bandhas that in traditional yoga are considered more superior than hundreds of yoga asanas/postures, pranayama (breath) and mudras.
So what is this mysterious practice that can bring more benefits than all the other yoga modalities combined? My friends the short answer is “BANDHAS”

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CHAPTERS
00:00 Introduction to Bandhas and Their Importance
00:54 Defining Bandhas: The Concept of Locks in Yoga
02:08 The Scientific Perspective: Understanding Energy Flow
03:06 The Role of Chakras and Energy Direction
04:36 Mula Bandha: The Root Lock Explained
05:04 Uddiyana Bandha: The Abdominal Lock
05:20 Jalandhar Bandha: The Throat Lock
05:25 Maha Bandha: The Great Lock Combination
05:34 Practical Application: How to Perform Bandhas
08:00 The Benefits of Practicing Bandhas
09:33 Conclusion and Invitation to Explore Further



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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

Thank you for watching. Take care of your wellbeing.

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